Brunch Archives - Buddy and Buns

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Low waste and plant-based cooking

Tofu vegetable quiche

May 17, 2020 by buddyandbuns

Quick and easy banana bread

March 24, 2020 by buddyandbuns

buddyandbuns

🍓Spring is in the air! Which for me means I’m

🍓Spring is in the air! Which for me means I’m back to my breakfast bowl routine. Are you a berry fan? This is a great start to the day, packed with omega-3’s, fiber, and most of all FLAVOR! 💛

Strawberry chia breakfast bowl. Serves 2

Bottom layer
1 cup plant-based milk
1/4 cup chia seeds

Top layer
5.3 oz or 2/3 cups plant-based yogurt, plain
1 cup strawberries
2 tablespoon agave or maple syrup (optional)
Extra berries for topping

Instructions
*Whisk milk and chia seeds, let set in fridge overnight, or at least 6 hours.
*Blend yogurt and berries, let set in fridge for at least 2 hours. I let it set overnight alongside the chia mixture.
*After setting, stir the chia mixture well. It might be lumpy. I usually give it a good stir after it’s been setting for 30 min to reduce lumps.
*Pour half the chia mixture into a bowl, top with half the berry mixture and 1 tablespoon maple syrup or agave. Repeat in a second bowl with the the remaining.
*Add extra berries or other toppings of choice. I often use shaved chocolate or coconut.

Enjoy!
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#breakfastbowls #smoothiebowlrecipe #fitvegan #veganeats #rawfoodshare #befitfoods #homemadevegan #plantbasedeats #chiapudding #veggieworld #veganvibes #plantbasedrecipes #plantbasedfoods #plantbasedliving #plantbasedlife #breakkietime #breakfastrecipe #breakfastrecipes #plantbasedbreakfast #plantbasedrecipe #veganpost #lowwastehome #lowwastelife #lowwastetips #lowwastefood #lowwastekitchen #zerowasterecipe #lowwastelifestyle #lowwastejourney #breakfastprep

🐻I beary much love cupcakes, how about you?!

🐻I beary much love cupcakes, how about you?!

These adorable little chocolate bear and bear claw cupcakes with maple caramel noses were a big hit at my dearest @goodgrief326 ifoundthefrustum baby shower today. They were almost as much to eat as they were to decorate!
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#veganphoto #plantstronglife #vegancupcakes #bearcupcakes #cupcakedecoration #cupcakedecorations #chocolatecupcakes #vegancaramel #homemadecaramel #homemadevegan #plantbasedeats #veganinspiration #veganbaking #veggieworld #veganvibes #plantbasedfoods #plantbasedliving #plantbasedlife #veganpost #vegandessert #cupcakedecorating #cupcakelove #cupcakesfordays #chocolatecakes #ilovebears #bearlover #vegansweets #plantbaseddessert #dessertlovers #bearclaw

Butternut squash tater tots! So fun. 💛 . . . .

Butternut squash tater tots! So fun. 💛
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#homemadevegan #homemadeveganfood #tatertots #homemadetatertots #butternutsquash #butternutsquashtatertots #lowwastelife #lowwastefood #lowwastekitchen #lowwastejourney #zerowastekitchen #zerowastevegan #veganphoto #plantstronglife #plantbasedcomfortfood #plantbasedeats #veganinspiration #vegancooking #veggieworld #veganvibes #plantbasedfoods #plantbasedliving #plantbasedlife

Who wants a cookie?! 🙋🏼‍♀️🍪 I’d s

Who wants a cookie?! 🙋🏼‍♀️🍪 I’d say it’s unreal how good these are, but really it’s not. Being vegan is so easy, there’s nothing I miss or feel like I had to give up to live a plant-based lifestyle. Thanks to @unreal.snacks and other brands, I even can have peanut coated candy.

These monster cookies are packed with peanuts, oats and chocolate. A peanut lovers heaven! 🥜🍫🍪Who’s gonna help me eat all these?!
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#peanutbuttercookies #unrealsnacks #oatmealcookies #peanutlover
#monstercookies #homemadevegan #vegancookies #vegancooking #veganvibes #plantbasedrecipes #plantbasedliving #cookiedecoration #veganbaking #vegansweets #cookielover #vegancommunity #makeitdelicious #cookiesofinstagram #cookiemonsterparty #cookiegram #cookieoftheday #cookieexchange #veganmonster #veganmonstercookies #eatmorecookies #eatcookies #kidscookies

Do you practice mindfulness? 🌸 I try to be pr

Do you practice mindfulness? 🌸

I try to be present, but our minds have years of habits and work overtime far too much. Making lists, planning the day, mindless scrolling on websites, worrying about the future or rehashing the past. It takes awareness and practice to stay present.
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Mindfulness has been found to be a key element in stress reduction and overall happiness. Something we all could use more of, especially after this past year.
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A Mindful Vegan teaches you how to practice mindfulness and shows how it can bring freedom and new joy to eating and living experiences. The more we are present, the more we are able to feel authentically connected with ourselves and others.
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I’m excited for this journey. 🧘🏼‍♀️Healing my heart and my mind ♥️
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#selfawareness #loveyourself #conscioushealer #naturalnavigation
#mindfulnesspractice #mindfulvegan #veganbook #mindfuleating #mindfulmovement #mindfulmoments #meditationpractice #selfhealingjourney #powerofpresence #veganfoodlover #veganfoodheals #emotionalregulation #selfcarethreads #weekendvibes #spiritualgrowth #stillnessspeaks #listentoyourbody #goinward #mindsetmatters #plantbasedliving #plantbasedlife #veganphoto #resultsthatmoveyou #positivemindset

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© 2020 Karin Kreutzer